"Gratitude unlocks the fullness of life. It turns what we have into enough, and more."
— Melody Beattie
Here are some tips and resources on this incredibly poignant way of being! Check us out on LinkedIn for more throughout the month.
Read:
Here are some of our favorite books on the topic!
“Positivity: Discover the Upward Spiral That Will Change Your Life” by Barbara Fredrickson, PhD
“Thanks!", “Gratitude Works!” and “The Little Book of Gratitude” by Robert A. Emmons, PhD
“Flourish”, “Authentic Happiness” and “Learned Optimism” by Martin E.P. Seligman
Listen:
For those who like to consume info via podcasts, we love these!
“Happier” with Gretchen Rubin
“The Gratitude Podcast” with Georgian Benta
“The Science of Gratitude” by the Huberman Lab
“The Science of Gratitude and 6 Surprising Ways You’re Getting it Wrong” on the Mel Robbins podcast
Watch:
And for you visual learners, these are incredible resources for a deeper dive into this topic.
Ted Talks:
“Want to Be Happy? Be Grateful” with David Steindl-Rast
“How Gratitude Rewires Your Brain” with Christina Costa
Documentaries:
YouTube:
Research:
Great research-rich materials on the topic.
“An Experiment in Gratitude” from The Science of Happiness
“The Neuroscience of Gratitude and Effects on the Brain” research by Madhuleena Roy Chowdhury, BA
“The Science of Gratitude” research article from the Greater Good Science Center at UC Berkeley
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